Metabolic Flexibility is the ability to derive energy from a variety of fuel sources and is the optimal state of living for humans. We evolved under the assumption of being metabolically flexible, and yet it is estimated that only 15% of us are actually living in this state.
Metabolic flexibility provides benefits like;
-increased endurance capacity
-elimination of being "hangry"
-ultimate scheduling flexibility
...and so much more!
This course will not only teach you how to become metabolically flexible (using the proven & exact step-by-step process that I went through to get there), but also how to maintain it as a lifestyle. We will go over what disrupts metabolic flexibility and how it can be used to overcome any physical or mental hurdle.
We will also deep dive into all the nitty gritty science along the way!