Start Here
Benefits
-
Activate Autophagy + Increase Cellular Clean up
-
Disease Prevention & Increased Nutrient Absorption + Insulin Sensitivity
-
Convenience, Flexibility, Save that $$
-
More Sustainable than Other Diets/Patterns of Eating
-
Ability to Go Longer Periods of Time w/out Eating (aka no hangries!)
-
MMC Activation + Gut Rest
-
Increased Mitochondria Efficiency + Biochemical Respiration
-
Enhanced Focus & Decreased Brain Fog
-
Increased Mental Clarity, Cognitive Output, Energy Production
-
Athletic Performance
-
Metabolic Flexibility for Fat Loss
What Prevents/Disrupts Metabolic Flexibility?
Overview: How To Achieve Metabolic Flexibility in 5 Weeks
Exact Schedule to Achieve & Maintain Metabolic Flexibility
Recap + Maintenance Mode + Recipe Ideas
