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Metabolic Flexibility: What it is & How to Achieve it
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What is Metabolic Flexibility? + Why is it AWESOME?
Using Metabolic Flexibility to Kick More A$$ in Life
Why You Aren't Currently Metabolically Flexible
Set Your Intention + Evaluate Where You are Now
How to use this course
Join The Texting Group!
Benefits
Activate Autophagy + Increase Cellular Clean up
Disease Prevention & Increased Nutrient Absorption + Insulin Sensitivity
Convenience, Flexibility, Save that $$
More Sustainable than Other Diets/Patterns of Eating
Ability to Go Longer Periods of Time w/out Eating (aka no hangries!)
MMC Activation + Gut Rest
Increased Mitochondria Efficiency + Biochemical Respiration
Enhanced Focus & Decreased Brain Fog
Increased Mental Clarity, Cognitive Output, Energy Production
Athletic Performance
Metabolic Flexibility for Fat Loss
What Prevents/Disrupts Metabolic Flexibility?
Our Modern Diet & Too Convenient Lifestyle
Metabolic Disorders & Metabolic Inflexibility
Hormone Imbalances
Overview: How To Achieve Metabolic Flexibility in 5 Weeks
(Re)Teaching our Bodies to Use a Fat as Fuel
Intermittent Fasting to Release Stored Energy & Clean House
Nutrient Timing + Ranch Hand Coffee Recipe
Maintain as a Lifestyle + Increase Everyday Performance Output
Supporting Lifestyle Practices
Exact Schedule to Achieve & Maintain Metabolic Flexibility
Week 1
Week 2
Week 3
Week 4
Week 5 + beyond
Recap + Maintenance Mode + Recipe Ideas
Recap of Steps to Achieving Metabolic Flexibility
Maintenance Schedule: What to Avoid + What to Include
What Happens if you "Fall off the Wagon?" + How to Get Back On
I Want to Hear from You!
Recipe Index
Further Reading & References
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What is Metabolic Flexibility? + Why is it AWESOME?
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